New habits...
Ok, it's official. The walking is a habit.
I know that you are thinking, "KC, are you sure the whining isn't a habit?" :-)
But here's how the last three days have gone.
Thursday, worked late, left the office at 7:00, then stopped to pick up a bible study book and went in for Thai takeout. Walked the perimeter of the strip mall parking lot until the food was ready.
Friday, was bored mid-afternoon; went for a 1 mile walk around downtown.
Today, got up, met with mom, automatically took a mid-afternoon walk.
So, after one week, it's integrated in my life. Praise be to Christ who chooses to give me strength.
Now for food. That part is a little harder. I need to make my focus Christ, learning to eat "just enough", not "eating until I can't look at anymore food..."
2012 mileage: 10.5
I know that you are thinking, "KC, are you sure the whining isn't a habit?" :-)
But here's how the last three days have gone.
Thursday, worked late, left the office at 7:00, then stopped to pick up a bible study book and went in for Thai takeout. Walked the perimeter of the strip mall parking lot until the food was ready.
Friday, was bored mid-afternoon; went for a 1 mile walk around downtown.
Today, got up, met with mom, automatically took a mid-afternoon walk.
So, after one week, it's integrated in my life. Praise be to Christ who chooses to give me strength.
Now for food. That part is a little harder. I need to make my focus Christ, learning to eat "just enough", not "eating until I can't look at anymore food..."
2012 mileage: 10.5
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